Image by Vincentiu Solomon

Have you ever experienced the downward spiral of anxiety and depression? Do you know intimately how difficult it is to stop the spiral once it begins? Worse yet the climb after hitting bottom. It can be a lonely and fearful place. BUT it doesn't have to be! I am here to bring you hope. To be your light in the dark. Showing you the way UP! I am 100 % certain that no matter where you are in life or what cards you have been dealt. I can show you how to transform and RISE because I have walked the same path. I know the fears, doubt, self-sabotage, anger, guilt, inner turmoil. My expertise does not come from a textbook. My expertise is from personal painstaking experience.

After childhood sexual abuse trauma, strained relationship with my mom, 4 miscarriages, 3 abusive marriages; including 11 years married to a Grandiose Narcissist. I went from being a stay at home mom to a single mom. Both my parents have passed away, so I had no family or education to fall back on. I was working myself to death at a dead end job; 60 hours a week in a factory. This left me with many mental and emotional wounds. I was severely depressed and having daily panic attacks. 

But all of that changed in the midst of the pandemic. I was laid off for three months from my factory job. That is when I found Oola and started living the framework. Since then I have paid off over $4,500 in debt. Re-enrolled in college to finish my bachelors degree. I earned a partial scholarship, and paid cash for my coaching certification. I launched my first business and now I am living in my authentic passion and purpose. I want to help you RISE UP! Above your hardships, above the cards you've been dealt. If I can do it so can you! I believe in you!

Image by Brett Jordan


Empowering Narcissist Survivors to RISE UP and navigate the troubled waters in the aftermath of Narcissistic abuse, so they can heal from the mental and emotional abuse that has them barely keeping their head above water.


I have found my purpose in helping women to know they are not alone. That their feelings and values matter!


Sometimes we don't know what we don't know. I am on a mission to share and educate women on what IS mental and emotional abuse. The warning signs that you may be with a Narcissist.


I didn't know until after the damage was done. Nearly half of all women have experienced abuse of some form. It is my goal to change that statistic. 

Which is why I became a motivational speaker, offer online webinars, and private life coaching programs.

Image by Sydney Sims